Reishi mushrooms are known for their potential health benefits, including their ability to improve sleep. Reishi mushrooms contain a variety of compounds that have been shown to promote relaxation and improve sleep quality, including triterpenoids and polysaccharides.
One study found that consuming a Reishi mushroom extract for four weeks significantly improved sleep quality in individuals with insomnia, as well as reducing fatigue and improving overall well-being. Another study found that Reishi mushroom supplementation improved sleep in breast cancer patients.
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