Lion’s Mane Mushroom may help with sleep in a few different ways.
First, Lion’s Mane Mushroom contains compounds that have been shown to have a calming effect on the body, including polysaccharides, which can help reduce stress and anxiety. This calming effect may make it easier to fall asleep and stay asleep throughout the night.
Second, Lion’s Mane Mushroom may help to regulate the body’s circadian rhythm, which is the internal clock that regulates sleep-wake cycles. By supporting the proper functioning of the circadian rhythm, Lion’s Mane Mushroom may help to improve sleep quality and promote a more restful night’s sleep.
Research suggests that Lion’s Mane Mushroom may promote the production of nerve growth factor (NGF), a protein that plays a key role in the growth and maintenance of nerve cells in the brain. By increasing NGF levels, Lion’s Mane Mushroom may help to support the health and function of neurons, which could in turn improve cognitive function, including focus and concentration.
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